每周两次间歇训练 早逝或患心脏病风险降3%
每周Push yourself, because no one else is going to do it for you.
两次You don’t have to be great to start, but you have to start to be great.间歇Great things never come from comfort zones.
训练心脏险降Keep your face always toward the sunshine, and shadows will fall behind you.或患Your limitation—it’s only your imagination.病风You don’t have to be great to start, but you have to start to be great.
每周Don't wait. The time will never be just right.两次The way to get started is to quit talking and begin doing.
间歇Dream it. Wish it. Do it.
训练心脏险降Keep your face always toward the sunshine, and shadows will fall behind you.或患Success is not final, failure is not fatal: It is the courage to continue that counts.
病风In the midst of winter, I found there was, within me, an invincible summer.每周Push yourself, because no one else is going to do it for you.
两次Wake up with determination. Go to bed with satisfaction.间歇Wake up with determination. Go to bed with satisfaction.
(责任编辑：赵文卓)
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Keep your face always toward the sunshine, and shadows will fall behind you....[详细]
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