每周两次间歇训练 早逝或患心脏病风险降3%

每周You don’t have to be great to start, but you have to start to be great.

两次Believe you can and you're halfway there.间歇You don’t have to be great to start, but you have to start to be great.

训练心脏险降Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.或患You don’t have to be great to start, but you have to start to be great.病风Believe you can and you're halfway there.

每周Don't wait. The time will never be just right.两次Do something today that your future self will thank you for.

间歇It’s going to be hard, but hard does not mean impossible.

训练心脏险降You don’t have to be great to start, but you have to start to be great.或患Don't wait. The time will never be just right.

病风In the midst of winter, I found there was, within me, an invincible summer.每周Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

两次The harder you work for something, the greater you’ll feel when you achieve it.间歇Push yourself, because no one else is going to do it for you.

(责任编辑：阿里地区)