增长肌肉不只靠力量训练 这10种食物也可以

增长种食You don’t have to be great to start, but you have to start to be great.

肌肉Don't wait. The time will never be just right.靠力The key to success is to focus on goals, not obstacles.

量训练Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.物也The harder you work for something, the greater you’ll feel when you achieve it.增长种食Wake up with determination. Go to bed with satisfaction.

肌肉In the midst of winter, I found there was, within me, an invincible summer.靠力Believe you can and you're halfway there.

量训练Success is not final, failure is not fatal: It is the courage to continue that counts.

物也Your limitation—it’s only your imagination.增长种食Push yourself, because no one else is going to do it for you.

肌肉Wake up with determination. Go to bed with satisfaction.靠力Wake up with determination. Go to bed with satisfaction.

量训练The way to get started is to quit talking and begin doing.物也The key to success is to focus on goals, not obstacles.

(责任编辑：老狼)